Cereals High in Fatty acids (Polyunsaturated) (41st - 60th) (per 100 g edible portion)

• Barley (splited grain, raw)
  
  0.91 g
• Barley (under-milled pressed grain, raw)
  
  0.91 g
• Rice, Upland rice grain (brown rice, raw)
  
  0.9 g
• Rice, Paddy rice grain (brown rice, raw)
  
  0.9 g
• Buckwheat flour (middle layer)
  
  0.89 g
• Dried Okinawa noodles (dry form, raw)
  
  0.86 g
• Steamed Chinese noodles
  
  0.86 g
• Wheat flour (soft flour, first grade)
  
  0.86 g
• Bread type rolls
  
  0.85 g
• Barley, Noodles (dry form, raw)
  
  0.82 g
• Dried Chinese noodles (dry form, raw)
  
  0.81 g
• Buckwheat noodles (wet form, raw)
  
  0.8 g
• Premixed flour (for tenpura)
  
  0.77 g
• Shao mai pastry
  
  0.71 g
• Chio tzu pastry
  
  0.71 g
• Rye (flour)
  
  0.7 g
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.69 g
• French bread
  
  0.66 g
• Akumaki
  
  0.62 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  0.62 g