Vegetables High in Fatty acids (n-6 Polyunsaturated) (1st - 20th) (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  5.77 g
• Edamame (frozen)
  
  2.85 g
• Edamame (boiled)
  
  2.28 g
• Edamame (raw)
  
  2.25 g
• Red pepper (leaves and fruits, sauteed)
  
  1.64 g
• Summer cypress seed (seeds, boiled)
  
  1.5 g
• Green sweet pepper (fruit, sauted)
  
  1.43 g
• Yellow sweet pepper (fruit, sauted)
  
  1.4 g
• Red sweet pepper (fruit, sauted)
  
  1.4 g
• Bitter gourd (fruit, sauted)
  
  1.09 g
• Sweet pepper (fruit, sauted)
  
  0.99 g
• Soybean sprout (boiled)
  
  0.68 g
• Soybean sprout (raw)
  
  0.64 g
• Sweet corn (immature kernels on cob, frozen)
  
  0.55 g
• Sweet corn (immature kernels, boiled)
  
  0.53 g
• Sweet corn (immature kernels, raw)
  
  0.53 g
• Sweet corn (immature kernels, frozen)
  
  0.47 g
• Garlic (bulb, raw)
  
  0.37 g
• Green pea (frozen)
  
  0.18 g
• Kintoki (root without skin, boiled)
  
  0.07 g