The amount of Pulses that contain 9 g of Fatty acids (n-6 Polyunsaturated)
(41 - 50)
0.05 g
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
180
0.1 g
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
90
0.06 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
150
0.04 g
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
225
0.03 g
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
300
0.03 g
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
300
0.02 g
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
450
0.03 g
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
300
0.03 g
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
300
0.01 g
(per 9 g edible portion)
Pea (uguisu-mame)
×
900
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