The amount of Nuts and Seeds that contain 8 g of Fatty acids (n-6 Polyunsaturated)
4.13 g
(per 10 g edible portion)
Walnut (roasted)
×
1.9
3.25 g
(per 10 g edible portion)
Poppy seed (dried)
×
2.5
3.14 g
(per 10 g edible portion)
Pine nut (roasted)
×
2.5
2.97 g
(per 10 g edible portion)
Pine nut (raw)
×
2.7
0.87 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
9.2
2.54 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
3.1
2.33 g
(per 10 g edible portion)
Sesame seed (roasted)
×
3.4
2.31 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
3.5
1.34 g
(per 6 g edible portion)
Sesame seed (dried)
×
6
2 g
(per 10 g edible portion)
Sesame seed (hulled)
×
4
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