The amount of Nuts and Seeds that contain 7 g of Fatty acids (n-6 Polyunsaturated)
4.13 g
(per 10 g edible portion)
Walnut (roasted)
×
1.7
3.25 g
(per 10 g edible portion)
Poppy seed (dried)
×
2.2
3.14 g
(per 10 g edible portion)
Pine nut (roasted)
×
2.2
2.97 g
(per 10 g edible portion)
Pine nut (raw)
×
2.4
0.87 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
8
2.54 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
2.8
2.33 g
(per 10 g edible portion)
Sesame seed (roasted)
×
3
2.31 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
3
1.34 g
(per 6 g edible portion)
Sesame seed (dried)
×
5.2
2 g
(per 10 g edible portion)
Sesame seed (hulled)
×
3.5
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