The amount of Vegetables that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(21 - 30)
0.02 g
(per 55 g edible portion)
Garlic (bulb, raw)
×
100
0.04 g
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
50
0.01 g
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
200
0.38 g
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
5.3
0.39 g
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
5.1
0.06 g
(per 350 g edible portion)
Red chicory (leaves, raw)
×
33.3
0.02 g
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
100
0.03 g
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
66.7
0.02 g
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
×
100
0.22 g
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
9.1
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