Pulses High in Fatty acids (n-3 Polyunsaturated) (per 100 g edible portion)

• Soybean, Abura-age
  
  2.2 g
• Soybean, Tofu (kori-dofu)
  
  2.1 g
• Soybean, Whole bean (china, dried, raw)
  
  1.96 g
• Yuba (dried type)
  
  1.85 g
• Soybean, Kinako (whole bean type)
  
  1.79 g
• Soybean, Whole bean (domestic, dried, raw)
  
  1.79 g
• Soybean, Kinako (hulled bean type)
  
  1.77 g
• Soybean, Whole bean (usa, dried, raw)
  
  1.66 g
• Soybean, Whole bean (brazil, dried, raw)
  
  1.2 g
• Soybean, Ganmodoki
  
  1.16 g
• Yuba (wet type)
  
  0.91 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  0.85 g
• Pea (oil-roasted and salted)
  
  0.76 g
• Soybean, Nama-age
  
  0.75 g
• Soybean, Natto (hikiwari-natto)
  
  0.74 g
• Soybean, Natto (itohiki-natto)
  
  0.74 g
• Tempeh
  
  0.72 g
• Soybean, Budo-mame
  
  0.72 g
• Soybean, Natto (goto-natto)
  
  0.7 g
• Soybean, Natto (tera-natto)
  
  0.6 g