Fatty acids (n-3 Polyunsaturated) Content of Potatoes and Starches

0.58 g

(per 80 g edible portion)
Potatoe (fried potato)
0.04 g

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.1 g

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
0.09 g

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
0.01 g

(per 57 g edible portion)
Potatoe (tuber, boiled)
0.01 g

(per 97 g edible portion)
Potatoe (tuber, steamed)
0.01 g

(per 125 g edible portion)
Potatoe (tuber, raw)
0.02 g

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.02 g

(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.01 g

(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)

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