Fatty acids (n-3 Polyunsaturated) Content of Foods

1.12 g

(per 10 g edible portion)
Whale (blubber, raw)
0.9 g

(per 10 g edible portion)
Walnut (roasted)
0.77 g

(per 10 g edible portion)
Anglerfish (liver, raw)
7.52 g

(per 100 g edible portion)
Rapeseed oil
6.81 g

(per 100 g edible portion)
Vegetable oil, blend
12.71 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.81 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
5.25 g

(per 90 g edible portion)
Chum salmon (sujiko)
0.71 g

(per 14 g edible portion)
Mayonnaise (egg yolk type)
1.41 g

(per 30 g edible portion)
Chum salmon (ikura)

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