Nuts and Seeds High in Fatty acids (n-3 Polyunsaturated) (1st - 20th) (per 100 g edible portion)

• Perilla seed (dried)
  
  23.7 g
• Walnut (roasted)
  
  8.96 g
• Hemp seed (dried)
  
  4.67 g
• Pecan nut (oil-roasted and salted)
  
  0.99 g
• Poppy seed (dried)
  
  0.28 g
• Japanese torreya seed (roasted)
  
  0.26 g
• Pistachio nut (roasted and salted)
  
  0.2 g
• Pine nut (roasted)
  
  0.18 g
• Sesame seed (hulled)
  
  0.15 g
• Sesame seed (roasted)
  
  0.15 g
• Sesame seed (dried)
  
  0.15 g
• Pine nut (raw)
  
  0.13 g
• Peanut (roasted)
  
  0.09 g
• Macadamia nut (roasted and salted)
  
  0.09 g
• Sunflower seed (oil-roasted and salted)
  
  0.09 g
• Peanut (dried)
  
  0.08 g
• Watermelon seed (roasted and salted)
  
  0.08 g
• Cashew nut (oil-roasted and salted)
  
  0.08 g
• Hazel nut (oil-roasted and salted)
  
  0.07 g
• Brazil nut (oil-roasted and salted)
  
  0.06 g