Fatty acids (n-3 Polyunsaturated) Content of Foods (381 - 390)

0.85 g

(per 1780 g edible portion)
King crab (boiled)
0.12 g

(per 100 g edible portion)
Scallop (raw)
0.02 g

(per 50 g edible portion)
Freshwater clam (raw)
0.12 g

(per 230 g edible portion)
Bar-tailed flathead (raw)
0.27 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.18 g

(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.02 g

(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.12 g

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.03 g

(per 30 g edible portion)
Shao mai (frozen)
0.03 g

(per 24 g edible portion)
Chocolate biscuit

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