The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(161 - 170)
0.23 g
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
8.7
0.17 g
(per 140 g edible portion)
Pacific cod (dried split)
×
11.8
0.77 g
(per 540 g edible portion)
Brown sole (baked)
×
2.6
0.21 g
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
9.5
0.01 g
(per 5 g edible portion)
Sakura shrimp (boiled)
×
200
0.59 g
(per 280 g edible portion)
Albacore (raw)
×
3.4
0.01 g
(per 7 g edible portion)
Blue sprat (raw)
×
200
0.14 g
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
14.3
0.02 g
(per 48 g edible portion)
Hard clam (boiled)
×
100
0.52 g
(per 430 g edible portion)
Flying fish (raw)
×
3.8
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