The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(151 - 160)
0.01 g
(per 5 g edible portion)
Pacific cod (denbu)
×
200
0.35 g
(per 125 g edible portion)
Japanese common squid (boiled)
×
5.7
0.03 g
(per 26 g edible portion)
Mussel (raw)
×
66.7
0.38 g
(per 190 g edible portion)
Japanese common squid (raw)
×
5.3
0.05 g
(per 20 g edible portion)
Mantis shrimp (boiled)
×
40
0.19 g
(per 73 g edible portion)
Scallop (boiled)
×
10.5
0.65 g
(per 540 g edible portion)
Brown sole (raw)
×
3.1
0.09 g
(per 40 g edible portion)
Fish paste product (datemaki)
×
22.2
0.01 g
(per 3 g edible portion)
Sea cucumber (konowata)
×
200
0.06 g
(per 25 g edible portion)
Adductor muscle (niboshi)
×
33.3
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