Fats and Oils Low in Fatty acids (n-3 Polyunsaturated)
(1st - 20th)
(per 100 g edible portion)
Palm kernel oil
0 g
Coconut oil
0 g
Beef tallow
0.17 g
Palm oil
0.19 g
Safflower oil
0.21 g
Peanut oil
0.21 g
Salted butter
0.28 g
Fermented butter
0.29 g
Sesame oil
0.31 g
Unsalted butter
0.33 g
Cottonseed oil
0.34 g
Sunflower oil
0.43 g
Lard
0.46 g
Olive oil
0.6 g
Corn oil
0.76 g
Shortening
1.01 g
Margarin (soft type)
1.1 g
Rice bran oil
1.15 g
Margarin (fat spread)
1.3 g
Soybean oil
6.1 g
<
1
2
>