Vegetables High in Fatty acids (Monounsaturated) (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  6.95 g
• Edamame (frozen)
  
  2.58 g
• Red pepper (leaves and fruits, sauteed)
  
  1.97 g
• Edamame (boiled)
  
  1.91 g
• Edamame (raw)
  
  1.88 g
• Yellow sweet pepper (fruit, sauted)
  
  1.69 g
• Red sweet pepper (fruit, sauted)
  
  1.69 g
• Green sweet pepper (fruit, sauted)
  
  1.69 g
• Bitter gourd (fruit, sauted)
  
  1.32 g
• Sweet pepper (fruit, sauted)
  
  1.19 g
• Summer cypress seed (seeds, boiled)
  
  0.5 g
• Sweet corn (immature kernels, boiled)
  
  0.49 g
• Sweet corn (immature kernels, raw)
  
  0.49 g
• Sweet corn (immature kernels on cob, frozen)
  
  0.44 g
• Sweet corn (immature kernels, frozen)
  
  0.32 g
• Soybean sprout (boiled)
  
  0.21 g
• Soybean sprout (raw)
  
  0.2 g
• Green pea (frozen)
  
  0.07 g
• Pumpkin, Western (fruit, boiled)
  
  0.06 g
• Pumpkin, Western (fruit, raw)
  
  0.06 g