Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (41st - 60th) (per 100 g edible portion)
- Ivory shell (raw)
- Hen clam (raw)
- Hard clam (raw)
- Tiger prawn (cultured, baked)
- Oriental shrimp (raw)
- Shiba shrimp (raw)
- Blue crab (raw)
- King crab (canned in brine)
- Swordtip squid (raw)
- Sea cucumber (raw)
- Fish paste product (kobumaki-kamaboko)
- Golden-thread (surimi)
- Blue shark (raw)
- Spangled emperor (raw)
- Yellowfin tuna (raw)
- Topshell (canned with seasoning)
- Adductor muscle (niboshi)
- Northern shrimp (raw)
- Tiger prawn (cultured, raw)
- Tiger prawn (cultured, boiled)