Fishes and Shellfishes High in Fatty acids (Monounsaturated) (81st - 100th) (per 100 g edible portion)

• Shishamo smelt (semi-dried, raw)
  
  3.4 g
• Spanish mackerel (baked)
  
  3.31 g
• Spanish mackerel (raw)
  
  3.26 g
• Mirinboshi (japanese pilchard)
  
  3.22 g
• Pink salmon (canned in brine)
  
  3.18 g
• Red sea bream (cultured, raw)
  
  3.12 g
• Shishamo smelt (semi-dried, baked)
  
  3.11 g
• Atlantic horse mackerel (baked)
  
  3.11 g
• Horse mackerel (hirakiboshi, baked)
  
  3.1 g
• Atlantic horse mackerel (raw)
  
  3.07 g
• Mezashi (raw)
  
  3.05 g
• Fish paste product (datemaki)
  
  2.95 g
• Dogfish (raw)
  
  2.88 g
• Silver warehou (raw)
  
  2.85 g
• Swordfish (raw)
  
  2.84 g
• Japanese pilchard (raw)
  
  2.8 g
• Fish paste product (fish sausage)
  
  2.78 g
• Gizzard shad (amazu-zuke)
  
  2.75 g
• Japanese pilchard (baked)
  
  2.72 g
• Butterfish (raw)
  
  2.68 g