Cereals High in Fatty acids (Monounsaturated) (1st - 20th) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  7.42 g
• Japanese style instant cup noodles (dried by frying)
  
  7.15 g
• Precooked Chinese noodles (dried by frying)
  
  7.15 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6.92 g
• Corn (popcorn, oil-popped and salted)
  
  6.76 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  6.02 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  3.74 g
• Chinese style instant cup noodles (dried by hot air)
  
  2.68 g
• Bread crumbs (dry form)
  
  2.4 g
• Bread crumbs (semi-dry form)
  
  2.04 g
• Precooked Chinese noodles (dried by hot air)
  
  1.86 g
• Bread crumbs (wet form)
  
  1.8 g
• Wheat germ
  
  1.65 g
• White table bread
  
  1.55 g
• Amaranth (whole grain, raw)
  
  1.48 g
• Nan
  
  1.45 g
• Premixed flour (for hot cake)
  
  1.38 g
• Bread type rolls
  
  1.34 g
• Buckwheat flour (outer layer)
  
  1.29 g
• Buckwheat flour (straight)
  
  1.11 g