Pulses Low in Energy (kJ) (21st - 40th) (per 100 g edible portion)

• Pea (whole, dried, boiled)
  
  619 kj
• Soybean, Nama-age
  
  628 kj
• Adzuki bean, An, Bean paste (koshi-an)
  
  649 kj
• Kidney bean (koshi-an)
  
  649 kj
• Chickpea (whole, dried, boiled)
  
  715 kj
• Soybean, Whole bean (domestic, dried, boiled)
  
  753 kj
• Soybean, Tofu (tofu-yo)
  
  791 kj
• Soybean, Natto (hikiwari-natto)
  
  812 kj
• Soybean, Natto (itohiki-natto)
  
  837 kj
• Tempeh
  
  845 kj
• Hishio-miso
  
  862 kj
• Adzuki bean (boiled, canned in syrup)
  
  912 kj
• Soybean, Natto (goto-natto)
  
  950 kj
• Soybean, Ganmodoki
  
  954 kj
• Yuba (wet type)
  
  967 kj
• Kidney bean (uzura-mame)
  
  992 kj
• Pea (uguisu-mame)
  
  1004 kj
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  1021 kj
• Kidney bean (mame-kinton)
  
  1042 kj
• Broad bean (otafuku-mame)
  
  1050 kj