Pulses Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Soy milk (regular type)
  
  192 kj
• Soybean, Tofu (yushi-dofu)
  
  209 kj
• Soybean, Tofu (kinugoshi-tofu)
  
  234 kj
• Soybean, Tofu (soft-tofu)
  
  247 kj
• Soybean, Tofu (packed-tofu)
  
  247 kj
• Soy milk (drink type, coffee flavored)
  
  251 kj
• Soy milk (reconstituted type)
  
  268 kj
• Soybean, Tofu (momen-tofu)
  
  301 kj
• Soybean, Tofu (yaki-tofu)
  
  368 kj
• Okara (traditional product)
  
  372 kj
• Soybean, Tofu (okinawa-tofu)
  
  444 kj
• Okara (modern product)
  
  464 kj
• Scarlet runner bean (whole, dried, boiled)
  
  506 kj
• Soybean, Tofu-chikuwa (steamed type)
  
  527 kj
• Mung bean (whole, dried, boiled)
  
  573 kj
• Soybean, Tofu-chikuwa (baked type)
  
  582 kj
• Soybean, Canned in water
  
  586 kj
• Adzuki bean (whole, dried, boiled)
  
  598 kj
• Kidney bean (whole, dried, boiled)
  
  598 kj
• Cowpea (whole, dried, boiled)
  
  607 kj