Nuts and Seeds Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Lotus seed (immature, raw)
  
  356 kj
• Japanese horse chestnut (steamed)
  
  674 kj
• Japanese chestnut (raw)
  
  686 kj
• Ginkgo nut (boiled)
  
  695 kj
• Japanese chestnut (boiled)
  
  699 kj
• Ginkgo nut (raw)
  
  782 kj
• Water chestnut (raw)
  
  795 kj
• Chinese chestnut (roasted)
  
  929 kj
• Japanese chestnut (kanroni)
  
  996 kj
• Sweet acorn (raw)
  
  1054 kj
• Lotus seed (mature, dried)
  
  1393 kj
• Hemp seed (dried)
  
  1937 kj
• Perilla seed (dried)
  
  2276 kj
• Watermelon seed (roasted and salted)
  
  2284 kj
• Peanut (dried)
  
  2351 kj
• Poppy seed (dried)
  
  2372 kj
• Pumpkin seed (roasted and salted)
  
  2402 kj
• Cashew nut (oil-roasted and salted)
  
  2410 kj
• Sesame seed (dried)
  
  2418 kj
• Peanut (roasted)
  
  2448 kj