Foods High in Energy (kJ) (521st - 540th) (per 100 g edible portion)
			
	- 
		Date (dried)
		
		
			
			1113 kj
		 
- 
		Wasabi (paste)
		
		
			
			1109 kj
		 
- 
		Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
		
		
			
			1109 kj
		 
- 
		Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
		
		
			
			1109 kj
		 
- 
		Yellowfin goby (kanroni)
		
		
			
			1109 kj
		 
- 
		Rainbow trout (cultured in sea, baked)
		
		
			
			1109 kj
		 
- 
		Candy sugar molasse
		
		
			
			1109 kj
		 
- 
		Bread type rolls
		
		
			
			1109 kj
		 
- 
		Nerikiri
		
		
			
			1105 kj
		 
- 
		Kintsuba
		
		
			
			1105 kj
		 
- 
		Kanoko
		
		
			
			1105 kj
		 
- 
		Pacific herring (hirakiboshi)
		
		
			
			1105 kj
		 
- 
		Rye bread
		
		
			
			1105 kj
		 
- 
		White table bread
		
		
			
			1105 kj
		 
- 
		Swine, Pork, large type breed (loin, lean and fat, raw)
		
		
			
			1100 kj
		 
- 
		Cattle, Imported beef (rib loin, lean and fat, raw)
		
		
			
			1100 kj
		 
- 
		Caviar (salted product)
		
		
			
			1100 kj
		 
- 
		Broad bean (fuki-mame)
		
		
			
			1100 kj
		 
- 
		Kichiji rockfish (raw)
		
		
			
			1096 kj
		 
- 
		Apricot (jam, heavily sweetened)
		
		
			
			1096 kj