Fishes and Shellfishes Low in Energy (kJ) (301st - 320th) (per 100 g edible portion)

• Big-eye sardine (maruboshi)
  
  1000 kj
• Brownstriped mackerel scad (kusaya)
  
  1004 kj
• Ayu sweetfish (cultured, baked)
  
  1008 kj
• Japanese pilchard (namaboshi)
  
  1013 kj
• Japanese pilchard, Canned product (kabayaki)
  
  1013 kj
• Japanese pilchard (baked)
  
  1021 kj
• Mezashi (baked)
  
  1021 kj
• Shrimp, Processed product (tsukudani)
  
  1021 kj
• Japanese sand lance (niboshi)
  
  1025 kj
• Pacific herring (migaki-nishin)
  
  1029 kj
• Mackerel (boiled)
  
  1059 kj
• Japanese eel (cultured, raw)
  
  1067 kj
• Yellowtail (young, cultured, raw)
  
  1071 kj
• Mezashi (raw)
  
  1075 kj
• Coho salmon (cultured, baked)
  
  1075 kj
• Yellowtail (mature, raw)
  
  1075 kj
• Firefly squid (tsukudani)
  
  1088 kj
• Pacific saury (hirakiboshi)
  
  1092 kj
• Kichiji rockfish (raw)
  
  1096 kj
• Caviar (salted product)
  
  1100 kj