Fats and Oils High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Lard
  
  3937 kj
• Beef tallow
  
  3933 kj
• Shortening
  
  3853 kj
• Peanut oil
  
  3853 kj
• Coconut oil
  
  3853 kj
• Cottonseed oil
  
  3853 kj
• Sunflower oil
  
  3853 kj
• Palm kernel oil
  
  3853 kj
• Palm oil
  
  3853 kj
• Rapeseed oil
  
  3853 kj
• Corn oil
  
  3853 kj
• Vegetable oil, blend
  
  3853 kj
• Soybean oil
  
  3853 kj
• Safflower oil
  
  3853 kj
• Rice bran oil
  
  3853 kj
• Sesame oil
  
  3853 kj
• Olive oil
  
  3853 kj
• Unsalted butter
  
  3192 kj
• Margarin (soft type)
  
  3171 kj
• Fermented butter
  
  3146 kj