Energy (kcal) Content of Sugars and Sweeteners
(Initial H)
77 kcal
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
58 kcal
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
97 kcal
(per 25 g edible portion)
Hard sugar (granulated sugar)
55 kcal
(per 20 g edible portion)
High fructose syrup
59 kcal
(per 20 g edible portion)
Honey
