Energy (kcal) Content of Sugars and Sweeteners
(11 - 20)
55 kcal
(per 15 g edible portion)
Fructose
66 kcal
(per 18 g edible portion)
Dextrose, glucose (anhydrous)
177 kcal
(per 50 g edible portion)
Brown sugar lump
75 kcal
(per 23 g edible portion)
Glucose syrup
61 kcal
(per 20 g edible portion)
Liquid sugar (inverted)
59 kcal
(per 20 g edible portion)
Honey
55 kcal
(per 20 g edible portion)
High fructose syrup
49 kcal
(per 18 g edible portion)
Liquid sugar (sucrose)
48 kcal
(per 18 g edible portion)
Candy sugar molasse
49 kcal
(per 19 g edible portion)
Maple syrup
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