Pulses Low in Energy (kcal) (21st - 40th) (per 100 g edible portion)

• Pea (whole, dried, boiled)
  
  148 kcal
• Soybean, Nama-age
  
  150 kcal
• Adzuki bean, An, Bean paste (koshi-an)
  
  155 kcal
• Kidney bean (koshi-an)
  
  155 kcal
• Chickpea (whole, dried, boiled)
  
  171 kcal
• Soybean, Whole bean (domestic, dried, boiled)
  
  180 kcal
• Soybean, Tofu (tofu-yo)
  
  189 kcal
• Soybean, Natto (hikiwari-natto)
  
  194 kcal
• Soybean, Natto (itohiki-natto)
  
  200 kcal
• Tempeh
  
  202 kcal
• Hishio-miso
  
  206 kcal
• Adzuki bean (boiled, canned in syrup)
  
  218 kcal
• Soybean, Natto (goto-natto)
  
  227 kcal
• Soybean, Ganmodoki
  
  228 kcal
• Yuba (wet type)
  
  231 kcal
• Kidney bean (uzura-mame)
  
  237 kcal
• Pea (uguisu-mame)
  
  240 kcal
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  244 kcal
• Kidney bean (mame-kinton)
  
  249 kcal
• Broad bean (otafuku-mame)
  
  251 kcal