Energy (kcal) Content of Pulses
(11 - 20)
56 kcal
(per 15 g edible portion)
Chickpea (whole, dried, raw)
55 kcal
(per 15 g edible portion)
Pea (shio-mame)
53 kcal
(per 15 g edible portion)
Mung bean (whole, dried, raw)
53 kcal
(per 15 g edible portion)
Lentil (whole, dried, raw)
35 kcal
(per 10 g edible portion)
Pea (whole, dried, raw)
35 kcal
(per 10 g edible portion)
Broad bean (whole, dried, raw)
51 kcal
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
50 kcal
(per 15 g edible portion)
Cowpea (whole, dried, raw)
67 kcal
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
32 kcal
(per 11 g edible portion)
Soybean, Budo-mame
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