Energy (kcal) Content of Milks
(31 - 40)
32 kcal
(per 30 g edible portion)
Natural cheese (cottage)
120 kcal
(per 150 g edible portion)
Raw milk (jersey)
110 kcal
(per 150 g edible portion)
Milk containing recombined milk (high fat)
107 kcal
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
60 kcal
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
101 kcal
(per 150 g edible portion)
Ordinary liquid milk
99 kcal
(per 150 g edible portion)
Raw milk (holstein)
98 kcal
(per 150 g edible portion)
Yogurt (liquid type)
95 kcal
(per 150 g edible portion)
Goat milk
56 kcal
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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