Energy (kcal) Content of Milks
(11 - 20)
588 kcal
(per 150 g edible portion)
Cream (vegetable fat)
57 kcal
(per 15 g edible portion)
Natural cheese (gouda)
18 kcal
(per 5 g edible portion)
Skimmed milk powder
627 kcal
(per 176 g edible portion)
Natural cheese (edam)
349 kcal
(per 100 g edible portion)
Natural cheese (blue)
52 kcal
(per 15 g edible portion)
Natural cheese (cream)
68 kcal
(per 20 g edible portion)
Process cheese
63 kcal
(per 19 g edible portion)
Condensed whole milk, sweetened
310 kcal
(per 100 g edible portion)
Natural cheese (camambert)
76 kcal
(per 25 g edible portion)
Cheese spread
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