Energy (kcal) Content of Meats (Initial C) (31 - 40)
493 kcal(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
443 kcal(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
298 kcal(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
220 kcal(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
837 kcal(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
403 kcal(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
