Energy (kcal) Content of Meats (Initial C) (11 - 20)
393 kcal(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
198 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
315 kcal(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
204 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
391 kcal(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
279 kcal(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
