Energy (kcal) Content of Meats (81 - 90)
393 kcal(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
174 kcal(per 86 g edible portion)Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
80 kcal(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
70 kcal(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
