Energy (kcal) Content of Meats (71 - 80)
201 kcal(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
220 kcal(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
319 kcal(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
186 kcal(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
240 kcal(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
