Energy (kcal) Content of Meats (61 - 70)
265 kcal(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
1057 kcal(per 446 g edible portion)Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
403 kcal(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
391 kcal(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
201 kcal(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
