Energy (kcal) Content of Meats (51 - 60)
204 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
298 kcal(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
198 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
