Energy (kcal) Content of Meats (41 - 50)
416 kcal(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
837 kcal(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
292 kcal(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
