Energy (kcal) Content of Meats (11 - 20)
1011 kcal(per 203 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
983 kcal(per 210 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
844 kcal(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
431 kcal(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
678 kcal(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
493 kcal(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
