Energy (kcal) Content of Meats
(131 - 140)
114 kcal
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
40 kcal
(per 30 g edible portion)
Cattle, Offal (liver, raw)
26 kcal
(per 20 g edible portion)
Swine, Offal (liver, raw)
78 kcal
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
57 kcal
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
50 kcal
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
56 kcal
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
55 kcal
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
133 kcal
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
14 kcal
(per 12 g edible portion)
Swine, Ham (boneless)
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