Energy (kcal) Content of Meats (121 - 130)

185 kcal

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
86 kcal

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
87 kcal

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
189 kcal

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
273 kcal

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
209 kcal

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
245 kcal

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
84 kcal

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
20 kcal

(per 15 g edible portion)
Swine, Ham (chopped)
27 kcal

(per 20 g edible portion)
Swine, Offal (heart, raw)

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