Energy (kcal) Content of Meats (111 - 120)
211 kcal(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
320 kcal(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
205 kcal(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
