Energy (kcal) Content of Meats (101 - 110)

181 kcal

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
360 kcal

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
315 kcal

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
150 kcal

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
248 kcal

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
360 kcal

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
1204 kcal

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
17 kcal

(per 10 g edible portion)
Swine (roast pork)
292 kcal

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
144 kcal

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)

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