Energy (kcal) Content of Meats (91 - 100)
279 kcal(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
234 kcal(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
155 kcal(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
