Energy (kcal) Content of Foods
(Initial W) (31 - 40)
6 kcal
(per 20 g edible portion)
Whale (sarashi-kujira)
55 kcal
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
55 kcal
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
49 kcal
(per 15 g edible portion)
Wheat flour (hard flour, whole)
55 kcal
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
55 kcal
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
55 kcal
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
55 kcal
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
103 kcal
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
142 kcal
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
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