Energy (kcal) Content of Foods (Initial C) (21 - 30)
431 kcal(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
393 kcal(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
198 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
315 kcal(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
204 kcal(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
391 kcal(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
