Energy (kcal) Content of Foods
(701 - 710)
29 kcal
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
29 kcal
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
213 kcal
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
930 kcal
(per 1310 g edible portion)
Red sea bream (wild, raw)
204 kcal
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
273 kcal
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
209 kcal
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
245 kcal
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
63 kcal
(per 45 g edible portion)
Walleye pollack (tarako, raw)
7 kcal
(per 5 g edible portion)
Arame (steamed and dried)
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