Energy (kcal) Content of Foods (501 - 510)
319 kcal(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
186 kcal(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
240 kcal(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
