Energy (kcal) Content of Foods
(481 - 490)
223 kcal
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
23 kcal
(per 10 g edible portion)
Short-necked clam (tsukudani)
225 kcal
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
9 kcal
(per 4 g edible portion)
Seasoning mix, granule
134 kcal
(per 60 g edible portion)
Lactic ice (regular)
112 kcal
(per 50 g edible portion)
Cattle, Ground meat (raw)
56 kcal
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
272 kcal
(per 152 g edible portion)
Japanese pilchard (boiled)
118 kcal
(per 53 g edible portion)
Hamburg steak (frozen)
178 kcal
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
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