Energy (kcal) Content of Foods
(1251 - 1260)
4 kcal
(per 20 g edible portion)
Asparagus (canned in brine)
17 kcal
(per 95 g edible portion)
Asparagus (shoots, raw)
2 kcal
(per 10 g edible portion)
Ogo-nori (salted, desalted)
19 kcal
(per 90 g edible portion)
Oyster mushroom (boiled)
29 kcal
(per 140 g edible portion)
Bunashimeji (boiled)
1 kcal
(per 5 g edible portion)
Yuzu (juice, fresh)
6 kcal
(per 30 g edible portion)
Bracken (young shoots, raw)
53 kcal
(per 250 g edible portion)
Spinach (leaves, frozen)
20 kcal
(per 100 g edible portion)
Chinese chive (leaves, raw)
39 kcal
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
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