Energy (kcal) Content of Foods
(1181 - 1190)
79 kcal
(per 420 g edible portion)
Leek (bulb and leaves, raw)
7 kcal
(per 25 g edible portion)
Cherry tomato (fruit, raw)
9 kcal
(per 30 g edible portion)
Young sweet corn (young ear, raw)
9 kcal
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
5 kcal
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
118 kcal
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
25 kcal
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
42 kcal
(per 150 g edible portion)
Carrot, regular (juice, canned)
50 kcal
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
7 kcal
(per 27 g edible portion)
Kogomi (spears, raw)
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